Know Your Millets

Know Your Millets

Pearl Millet



Pearl Millet has the highest protein content ranges from 9 to 13% protein. It contains many essential minerals like magnesium, phosphorus, zinc etc. It beneficial in treating stomach ulcers, It is recommended for curing stomach ulcers. The most common cause for stomach ulcers is excess acidity in the stomach after food intake.Pearl millet is one of the very few foods that turns the stomach alkaline and prevents formation of stomach ulcers or reduces the effect of ulcers.


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Finger Millet 

Ragi is an extremely nutritious cereal and is very beneficial for maintaining a good health.It is a very good source of natural Iron. Ragi consumption helps in condition of Anemia. Ragi consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia (sleepless nights). It is also useful for migraines. It could be enjoyed in different forms and preparations. Ragi Roti,Ragi Dosa, Ragi Porridge, Ragi Upma.


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Foxtail Millet 

Foxtail millet is also an excellent source of Phosphorous which helps in the strengthening of bones and teeth, and Folic acid, which is vital for the production of Red Blood Cells and fertility in men and women. Regular intake of Folate also reduces the risk of heart disease and stroke. Besides, Foxtail millet also provides a fair amount of Vitamin E and Vitamin A (Carotene). With all the above vital nutrients, the millet is not only good for the heart but also exceptionally good for general well-being.


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